20 Simple Phrases for Setting Compassionate Boundaries

Sometimes "No." is a jerk sentence. If you're here, just no is simply NOT you.

The next time you want to say no but don't know how, just look at your trusty page of phrases.

You also get a couple of phrases you can keep in your back pocket for when people try to push back.

Plus, a few options for troubleshooting for when your cheat sheet just isn't quite enough.

You've got this! - Dr. Megan S. Carney

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